5 Proven Ways You Can Resolve with GRACE
HAPPY NEW YEAR! Its the New Year. Sooo… Happy 2019! And ah, yes!…the resolution trends are running rampant. Have you considered what changes you want to make this year? Are you tired of the guilt and shame and negative emotions that come if you don’t do it? Well don’t be! Resolve to “Resolve With Grace” this year! Taking a more holistic nurturing approach provides a life of consistent rejuvenation. Healing time for regeneration. Centering time for recalibration. Quiet time for imagination. Restful time for gratification. And even more healing time for self preservation. Here are 5 things to consider when crafting your resolutions, or better yet, maybe you just want to write out ways you want to live a better, more full, and healthier life! Make Every Day “Day 1”. We all know and acknowledge January 1st as THE very first day of the year, but it does not diminish the power you have to start over every single day. Give yourself the grace to start anew the next day. Take pride in a fresh start tomorrow with days that didn’t go so well and be excited for another day to keep moving strong in the right direction on the days where you excel.Dream Big, Start Small. It is so important to dream, and really dream big! It is also important to understand the bigger the dream, the more steps its going to take to reach it. So the best way to achieve something so big and sometimes overwhelming, is to focus on what one thing you can do each day that will move you closer to the end goal. Write it out and make it plain. If its not written, then its not real. And then go for it. A bunch of small steps towards your dream ALWAYS equal a giant leap closer to who you are working hard to be.Have a Contigency Plan for Bad Days. What? I’m going to have bad days or even worse days when I could fail?? YES! And its best to go into this with the expectation that you are not going to do this perfectly. Acknowledge those faults and mishaps for what they are though and brush them off. Give yourself a minute to breath, process, and decide to get right back on track. What will you do if you are supposed to run outside every morning and it rains for a week straight? Or you plan to cut out all sweets and sodas and your company is having their corporate sponsored catered luncheons with pre-ordered food? Don’t get HANGRY! Know in advance what you are going to do on the days and in the moments when you are NOT going to feel like following your plan.Adjust to What You Need. Often times we get really excited about making these changes and we share them with others or plan to do things in a group. It can be discouraging when others start out more fit and slim then us or already eat fairly healthy or seem to get every project done on time. So stay focused on SELF. Listen to what your body is telling you. Be gracious with yourself in allowing you the time needed to build up endurance or focus. Make your plans according to what you want for you and not...
read moreEvery Pound Counts!
Many stress over the scale and the number associated with their weight. Sometimes its very easy to not celebrate the small victories when we are working towards weight loss, exercising more, or healthy lifestyle changes. Nobody ever does a happy dance and jumps up and down screaming when they have drank their goal water for the day, eaten extra servings of fruits and vegetables, and very rarely when you have done all this and the scale has only dropped on measly pound. But its just like with anything else. You have to take it one day at a time, one moment at a time, one choice at a time, one step at a time, and YES even one pound at a time! Write down your goals and check off the things you accomplish. Know how many times a week you are going to the gym and what days specifically. Plan your meals for the week and snacks every 3 to 4 hours. Be conscious of the amount of water you are drinking and how much you need. Get in the habit of tracking these things and congratulate yourself for having more WINS than losses for the day and for the week! Remember muscle is heavier than fat so the scale not moving or even going up could be a good thing. Look at that stuff, its uglier too! If you have lost 1 pound then you have had a success. So be proud and keep it going! Don’t be discouraged over losing a pound, 5 pounds are just 1 pounders repeated. And the only way to get to 5 and maintain it, is to have the daily habits to keep it off! No stress, just sweat! ~Casting Away Pounds of Fat with you, 1 blob at a...
read moreIts Tough Being Unplugged
On the first time hearing the metaphors of our food industry and our traditional job force industry compared to being “The Matrix”, fashioned after the popular movie series, it immediately resonated and made so much sense. Just talking about being unplugged even scares some people away, let alone actually being unplugged…its tough! This unplugged means going against the norms, breaking free from daily mundane cycles, and actually acquiring knowledge or experience to learn to do better for yourself. Check out this version of “The Meatrix” and meet our friend Leo and Moopheus. The Meatrix Now, that is a cool cartoon video shining light on our current farming industry and why we really have to be better informed with the things we eat, where they come from, and how it is made. Why is this so important? Because if you aren’t informed of the whole other world that is out there, then you can’t possibly aspire to live in it and that in itself can be damaging to your health and quality of life. If you accept that when you get old it is the norm to be on multiple medications, have tons of immobilizing aches and pains, not being able to take care of yourself, and not having teeth then that is what you’ll expect to be like. But if you open your eyes and look at those who are 100 years old and have all their teeth or 90 years old and still traveling the world or 85 years old and running in marathons or competing in triathlons then you’ll see there is so much more to this thing called life. There was this success CD playing, from a big name in business and leading entrepreneur, and he said “If someone else has done it, well then so can you. Nobody was given less or more of anything, it is just what you do with what you are given.” Think about that for a minute. Why do we often see someone else’s success and think , well good for them but I couldn’t do that or I’m not as smart as them or dedicated or whatever it is that the voice in your head says? It is absolutely possible. This can relate to personal goals, business goals, career changes with great success, health and weight loss goals, and fitness goals. So now that you know, you have no excuse. You have to at least try. They say most people give up before they even start. Imagine what it would be like to start and just decide that no matter how long it takes, you just don’t give up. Wow, how exciting that would be…you’d be destined for success in accomplishing whatever you started out to do. Every time you fail and get back up to try again you learn something new to put forth a different kind of effort or you made a little bit more happen towards your end goal, you just aren’t there yet but failing forward is succeeding. Did you know that it took Thomas Edison 1000 tries before he got the light bulb to work?! Where would our society be right now without that 1001 trial? Its never too late to start or to try something new and different. Thomas Edison would never be seen as...
read moreGenes aren’t really affecting your Jeans
Genetics are your tendency, not your destiny. So many of us have been completely swindled and bamboozled into thinking a diagnosis is our fate, when in fact most things we battle and the most common conditions that ail us are completely preventable. So much so that diet and lifestyle changes can actually reverse the effects of the disease or even keep it from ever plaguing us in the first place. If you are a diet soda drinker, then you have a greater risk of being overweight. Period. Doesn’t matter what your DNA says or what your mom looks like. The reverse of that is the exact opposite because even if there are markers in your DNA for certain illnesses, you can change what you drink and eat to lessen the chances of ever even facing those things. Now let’s be clear, does that mean every single disease is reversible or influenced by diet and lifestyle? Absolutely not! But a majority of us DON’T fall in that category! The extra weight we carry and toxins we introduce into our systems are often the root to all our evil. The good news is, we can change that. We can do something about it. That’s when the magic happens because your body can begin to repair itself. The cholesterol that’s been building up can be cleared out, the irregular blood sugar spikes can be regulated, the irritability and restless insides can be tamed, the toxins and bad fat or excess weight can be release, the inflammation and subsequent joint pain…GONE! When the body doesn’t have to fight, it won’t. And the peace that follows is healing within itself. This is not always an easy transition to make and some people don’t even see how this has anything to do with them but we are way more affected by our surroundings and how we grew up than we think. Some people with high blood pressure think they will always have it or can’t control it because people in their family had it and couldn’t control for the last 3 generations. That’s just not true. Yes we are pre-disposed to some things that might make it more of a struggle for us but when you feed your body as well as your mind matters. Change your mind, change your life. If you believe you have the power to impact your health in a positive and dramatic way, you can. IT IS AS EASY AS THAT! But you must believe, and even moreso, you must act on your belief. ~Casting away mental strongholds…side by side in the fight with...
read moreWhere It Starts
I had a conversation with a new client, and as I always do I ask many background questions to figure out where someone is on their health journey and what there plans are for themselves. Many times people are taunted with the ideals and goals of what others want for them or where they think they should be without giving much thought to what they actually want for self. I asked, “What are your health goals?” And the first words out are “Well my doctor said, I need to…” That language and the tone used already lets me know that this is something impressed onto her without checking in first or even taking into consideration how she feels. With each and every person I work with I focus on giving them a voice in their health, I want it to be an educated and fully developed voice, but yet and still theirs. As a health care provider it is my duty to protect people from harm as much as possible, with the knowledge and skills that I have, but I cannot live someones life for them or make them do anything I tell them. Knowledge is only half the battle. The other half, and what I call the very first step is the mental decision to act. There is nothing I can tell you or nothing you will ever learn that will make you healthy. Knowledge is power only if followed by action. It requires mental preparation and the commitment to self. No one is any better than you or more capable than you. Whatever someone else has done, it is most definitely possible for you. ~Cast Away Therapies…lets get started...
read moreNutritional Wellness is The First Step Toward Healing!
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